Secure Copy (scp)
Just as all modern Unix-like systems have an SSH client, they also have SCP and SFTP clients. To copy a file from your computer to another computer with ssh, go to a command-line and type:
scp <file> <username>@<IP address or hostname>:<Destination>
For example, to copy your TPS Reports to Joe's Desktop:
scp "TPS Reports.odw" joe@laptop:Desktop/
This will copy TPS Reports.odw to /home/joe/Desktop, because SCP uses your home folder as the destination unless the destination folder begins with a '/'.
To copy the pictures from your holiday to your website, you could do:
scp -r /media/disk/summer_pics/ email@example.com:"/var/www/Summer 2008/"
The -r (recursive) option means to copy the whole folder and any sub-folders. You can also copy files the other way:
scp -r firstname.lastname@example.org:/home/catbert/evil_plans/ .
The '.' means to copy the file to the current directory. Alternatively, you could use secret_plans instead of '.', and the folder would be renamed.
Secure FTP (sftp)
Finally, if you want to look around the remote machine and copy files interactively, you can use SFTP:
This will start an SFTP session that you can use to interactively move files between computers.
SSHFS is a recent addition to Linux that allows you to make a remote filesystem available over SSH act as if it was inside a folder on your own system. See SSHFS for details.
Click File -> Connect to Server. Select SSH for Service Type, write the name or IP address of the computer you're connecting to in Server. Click Add Bookmark if you want to make the connection available later in the Places sidebar. There are options to login as a different User Name, on a different Port number, and use a different default Folder.
Files can be copied by dragging and dropping between this window and other windows.
Open Konqueror, and in the address bar type:
Files can be copied by dragging and dropping them between this window or tab and to other windows or tabs.
Using other programs
SecPanel and PuTTY also have file transfer utilities, although they're generally not as easy to use as the ones discussed above.